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The Military Diet: A Beginner’s Guide

Extra Foods Permitted

Replacements are permitted during the 3-day stage for those with dietary limitations, yet parts ought to contain a similar number of calories. For instance, on the off chance that you have a nut hypersensitivity, you can trade nutty spread for almond margarine. You can likewise trade 1 cup of fish …

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The Remaining 4 Days

The rest of the week likewise includes abstaining from excessive food intake. Bites are allowed and there are no nutrition class limitations. In any case, you are urged to constrain partition sizes and keep complete calorie consumption under 1,500 every day. You can discover a rundown of sites and applications …

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The Meal Plan

This is the 3-day feast plan on the military eating routine. Day 1 This is the supper plan for day 1. It adds up to around 1,400 calories. Breakfast: •             A cut of toast with 2 tablespoons of nutty spread. •             Half a grapefruit. •             A mug of espresso or …

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