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How your yoga practice can make you fat and frail

The specialty of yoga

Finding the harmony between having a loose yet serious practice is the specialty of the yoga. You need great self-information (svadhyaya) and trustworthiness (satya) to understand the slim line between giving a valiant effort (tapas) and tenderly pushing your cutoff points to challenge yourself while not over-doing your training out …

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How you relax

In the event that you will in general inhale normally into your mid-region utilizing your stomach instead of breathing more into your chest, your stomach related framework will in general work all the more viably to process food, ingest supplements and dispense with squander. Nonetheless, on the off chance that …

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