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Postures for shoulder and neck adaptability

Bovine Face Pose (Gomukhasana)

Suitable for all levels, this posture extends your shoulders, chest, and arms. To do this posture: 1.            Position yourself in an agreeable situated position. Permit your spine to protract and your chest to open. 2.            Extend your left arm overhead, at that point twist your elbow so your fingers point …

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