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Postures for back adaptability

Head to knee (Janu Sirsasana)

Reasonable for all levels, this posture improves adaptability in your back, hips, and thighs. It likewise builds blood stream in the lower midsection and can be an extraordinary pressure reliever. To do this posture: 1.            Sit on the ground or on a yoga tangle. 2.            Extend your correct leg, and …

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Serious side stretch (Parsvottanasana)

This forward twist extends your spine, hips, and legs. It likewise benefits your stance, equalization, and processing. To do this posture: 1.            Stand with your left foot in forward looking forward and your correct foot back, turning out your toes at a slight edge. 2.            Square both of your hips …

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