Home / Health / Lift Your Flexibility with These 8 Yoga Poses

Lift Your Flexibility with These 8 Yoga Poses

Bovine Face Pose (Gomukhasana)

Suitable for all levels, this posture extends your shoulders, chest, and arms. To do this posture: 1.            Position yourself in an agreeable situated position. Permit your spine to protract and your chest to open. 2.            Extend your left arm overhead, at that point twist your elbow so your fingers point …

Read More »

Low jump (Anjaneyasana)

Perfect for all levels, this posture extends your spine, open your hips, and fabricate muscle quality. It might likewise help mitigate sciatica. To do this posture: 1.            Kneel on the floor to your left side knee. Curve your correct knee and spot your correct foot level on the ground before …

Read More »

Bow Pose (Dhanurasana)

This halfway level posture helps stretch a significant number of the muscles that are utilized when sitting. It can help increment adaptability in your center muscles just as the muscles in your back, chest, glutes, and legs. Abstain from doing this posture in the event that you have agony or …

Read More »

Feline Cow (Bitilasana Marjaryasana)

The ease of this posture functions admirably for improving portability and adaptability in your center, neck, shoulders, and spine. To do this posture: 1.            Start this posture down on the ground, ensuring your wrists are underneath your shoulders and your knees are underneath your hips. 2.            Keeping your weight adjusted …

Read More »

Head to knee (Janu Sirsasana)

Reasonable for all levels, this posture improves adaptability in your back, hips, and thighs. It likewise builds blood stream in the lower midsection and can be an extraordinary pressure reliever. To do this posture: 1.            Sit on the ground or on a yoga tangle. 2.            Extend your correct leg, and …

Read More »

Serious side stretch (Parsvottanasana)

This forward twist extends your spine, hips, and legs. It likewise benefits your stance, equalization, and processing. To do this posture: 1.            Stand with your left foot in forward looking forward and your correct foot back, turning out your toes at a slight edge. 2.            Square both of your hips …

Read More »