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5 Benefits of Metta Meditation and How to Do It

Advances self-empathy

Since metta reflection includes discussing kind expressions toward yourself, it can cultivate a feeling of self-empathy. The thought is that you should adore yourself before you can cherish others. Self-sympathy can likewise decrease negative feelings toward yourself, including: •             unworthiness •             self-question •             judgment •             anger •             self-analysis These advantages …

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