Improves life span

Telomeres are DNA structures at the parts of the bargains. They work to secure hereditary data.

As we get more established, our telomeres normally abbreviate. Constant pressure can accelerate this procedure, causing quicker organic maturing.

Stress-easing exercises, as metta contemplation, can facilitate this impact. A little 2013 studyTrusted Source found that metta contemplation is related with longer telomere length. The scientists hypothesized that the training could help improve life span.

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