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Decreases physical torment

There’s some proof that metta contemplation can diminish a few sorts of physical agony.

In a more established 2005 studyTrusted Source, the training diminished persevering lower back agony.

A 2014 studyTrusted Source found a comparable impact in individuals with visit headache assaults. The scientists in the two investigations credited the lower torment levels to the pressure easing impact of metta reflection. Enthusiastic worry, all things considered, can exacerbate physical agony.

Negative feelings can likewise diminish your resilience for torment. Positive feelings, similar to those developed through metta contemplation, have the contrary impact.

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