More Advantageous Choices

These nourishments may help lower LDL, raise HDL, and deal with your weight:

•             oats and oat grain

•             barley and other entire grains

•             beans and lentils including naval force, kidney, garbanzo, and dark looked at peas

•             nuts, including pecans, peanuts, and almonds

•             citrus natural products, apples, strawberries, and grapes

•             okra and eggplant

•             soybeans

•             fatty fish, for example, sardines, mackerel, and salmon

•             olive oil

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