At the point when you request Hip Hop Abs, you will get 4 exercises, a Step-By-Step Nutrition Guide, a 30 Day Workout Calendar, an estimation card, and a measuring tape. What’s more, Beachbody will likewise send you four extra unconditional presents that incorporate the Hips, Buns and Thighs exercise, the Results on the Run Diet Guide, the 6 Day Slim Down Plan and the figure out how to Dance with Shaun T DVD. Temporarily, Beachbody is likewise including two additional unconditional presents, including the Last Minute Abs and Last Minute Buns exercises. In the event that you wish to arrange the Hip Hops Abs program, it will cost $19.95 in addition to $7.99 postage, and accompanies a multi day unconditional promise. In the event that you choose to restore the program before the multi day time for testing reaching a conclusion, you will get the $19.95 back and will likewise get the opportunity to keep the four unconditional presents at no charge.