The Hip Hop Abs program comprises of four center exercises that will you will turn through as you complete the 30 to multi day program. The program offers three distinctive exercise schedules that will make them work out six days out of each week for 25 to 45 minutes one after another. Sunday is viewed as a rest day when no exercises are to be finished.
In this exercise, Shaun shares his preparation methods to assist you with focusing on every last trace of your stomach muscles. The moves acted in this brief exercise DVD will focus on the upper, lower and waist of your abs, just as the obliques.