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TIPS FOR HEALTHY NATURAL NAILS

I’ve been getting a lot of questions concerning how I get my natural nails to be this long and healthful and I’d love to share tips and my nail maintenance suggestions with you! My nails have gone through all of it. I’ve had gel nails that are inexpensive and that once I stopped getting them my nails were in the worst condition in the past, though they tell you it doesn’t damage your nails. I think that it took at least a year to come back to usual. I figured out how to maintain my nails healthful continue reading to see the 4 things you should do this to get long, strong, and beautiful natural nails. 

1.EAT YOUR VEGGIES 

Since going vegan my nails are the most healthful they’ve ever been and it’s because I’m eating way more veggies than I used to, particularly leafy green veggies. Going on a vegetarian diet has made me aware of what I put in my body and that I make sure I eat as many superfoods and nutritional supplements as I can. Try to eat darker greens and veggies that are colored. You can have noticed the term”eat the rainbow” but in this case, it doesn’t signify that a bag of Skittles, sorry not sorry. I love broccoli, spinach, and kale because they contain so many nutritional supplements. Avocados, that are veggies, and any other plant-based fats will also be going to do wonders not just for your nails but your skin and hair too. 

2.CHOOSE BETTER NAIL POLISH 

Polish will destroy your nails because of it a bottle of chemicals. Some nail polishes have intense chemicals than others so look for ones that are 5 free or more. That implies that they don’t put 5 of the very toxicity chemicals nail polish typically contains. You did not only eat those veggies and therefore don’t pick off your nail polish and then utilize an acetone-free polish remover. I advise giving your nails a break out of nail polish once in a while, but maybe not wearing it at all is the best. 

3.DON’T WASH THE DISHES 

Try to keep your nails and palms dry just equally as far as possible. You likely know that whenever we get our hands wet they’ll dry out even more. And if you really have to wash the dishes try to wear rubber gloves because you’ll notice your nails getting very soft and feeble after soaking in a sink full of water. 

4.LOTION, LOTION, AND MORE LOTION

 If you must wash the dishes or you work a job where you wash your hands you just prefer to wash your hands, APPLY LOTION ASAP. Whenever your hands and the skin around your nails are dried and dry your nails will be too. Utilize a quality lotion with great ingredients which can feed and nourish your nails. Ensure that your hands and cuticles are moisturized. 

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